"If you knew you could handle ANYTHING...
what would you be afraid of?"
Feeling stuck? Grappling with stress, fear
It's time to get out of your own way.
Fear, worry, guilt, uncertainty and self-doubt...they have a big presence in our lives and are triggered by major life changes, as well as the smallest things. When negativity sneaks in we let it take over way too much of our brain, but it doesn't have to be that way. Negative and stressful feelings will always pop up, but here's some really good news...these moments do not have to affect your life negatively.
IMAGINE what your life would be like if you could naturally transform stress, negativity and self doubt into positive and empowering moments!
What IS Personal Transformation Coaching?
It's all about s-t-r-e-t-c-h-i-n-g yourself.
I'm a certified Health and Life Coach that specializes in Personal Transformation. So...what does that mean? Personal Transformation coaching is like having a life coach, but rather than just helping guide you in the life path you envision, we'll work on transforming your current behaviors, patterns and beliefs that have been getting in the way of you showing up for yourself into empowering moments. I believe in the saying, "Life begins at the end of your comfort zone." Does this mean you'll walk around feeling like a rock star afterward? Well, yea, probably. You'll also be offered something extremely important during the process that most programs don't offer: Complete accountability.
Is this for me...and what's the process like?
Although the process of personal transformation differs for everyone, we all basically struggle with various degrees of similar fears, worries and self-doubt. Where a licensed therapist will focus on why behavioral patterns occur and focus more on the past, we'll spend more time on looking at where you are now, and how to transform current behavioral patterns in order to launch you into an exciting future. Simply put, if you are in the midst of big "scary" changes, or simply feeling "stuck"--- when the thought of moving forward can feel like a foreboding yellow caution light, slowing you down, or an ominous red light that completely stops you in your tracks, personal transformation coaching can bring upon major life long changes.
Relationship Recovery Coaching
Part of my practice relates to Relationship Recovery Coaching, and if you've been through a bad break-up, you may know how hard it can be to get back on track. Going through such a major life change can affect every aspect of your life, and because of this it often feels overwhelming. Truth is, this is the perfect time to reinvent yourself. Whatever the circumstance in life, if you are in need of a "green light", it's time to get your life back---and get it back BETTER THAN EVER!
The results of personal transformation coaching is a life altering experience because it's not just a "quick fix", it's permanent...oh, and it should be mentioned that it's an exhilarating process!!
Programs includes a FREE, no pressure, non-committal "Is This For Me?" conversation, via phone or in person, just to see if this feels like the best path for you.
Sessions can be office visits, or by phone,
FaceTime or Skype.